Exploring the Scientific Foundations of ASMR: Origins, Mechanisms, and Benefits
Introduction Autonomous Sensory Meridian Response (ASMR) has garnered significant attention in recent years, characterized by tingling sensations and deep relaxation in response to specific auditory and visual stimuli. This article delves into the scientific origins of ASMR, examining its mechanisms and potential benefits as revealed by contemporary research. Understanding ASMR ASMR is described as a tingling, static-like sensation across the scalp, back of the neck, and sometimes other areas, triggered by specific audio-visual stimuli such as whispering, tapping, and slow hand movements. These sensations are often accompanied by feelings of relaxation and well-being. PeerJ Scientific Investigations into ASMR Recent studies have sought to understand the physiological and psychological underpinnings of ASMR: Emotional and Physiological Responses: Research indicates that watching ASMR videos can increase pleasant affect and reduce heart rate in individuals who experience ASMR, suggestin...
